BITEBACK is an interactive self-help service for young people, promoting resilience and wellbeing. BITEBACK uses strategies more aligned to the preferences and experiences of youth, such as social networking, meditation and mindfulness exercises, text based and photo blogging and competitions.
ReachOut offers information, support and resources aimed at helping young people improve their understanding of mental health concerns, promotes wellbeing and resilience, considers significant developmental issues such as sexuality and bullying, increases coping skills and facilitates help seeking, help giving and networking.
Kids Helpline offers a helpline and web counselling services allowing one-on-one, real time counselling with a counsellor via the Internet.
moodgym is a free self-help program instructing people vulnerable to depression and anxiety in Cognitive Behaviour Therapy skills.
Other useful links:
- Australian Psychological Society: http://www.psychology.org.au/
- Australian Health Practitioner Regulation Agency: http://www.ahpra.gov.au/
- Medicare: http://www.psychology.org.au/medicare/fact_sheet/
- Beyond Blue: http://www.beyondblue.org.au/
- Triple P Parenting: http://www.triplep-parenting.net/glo-en/home/
- Post and Antenatal Depression Association: http://www.panda.org.au/
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